Weigh In record (no journal entry) for 10 August 2013
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 70.82g | Prot: 51.71g | Carbs: 234.66g.
Breakfast: Kaffe, Skåne Mejerier Vaniljyoghurt Jordgubb, Apelsinjuice, Kellogg's Special K Fruit & Hazelnut, Bregott Bregott, Gouda Ost, 100% Fullkornsbröd, Aprikosmarmelad och Sylt. Lunch: Gurka (med Skal), Kaffe, Bregott Bregott, Rostat Vitt Bröd, Fullkornsbröd, Kavli Skogssvampost, Kalles Kaviar. Dinner: Nudlar, Rostat Vitlöksbröd, Nudlar, Lökar, Smör, Svamp, Röd Paprika, Hälsans Kök Sojakorv, Vitt Bordsvin, ICA Vitlöksdressing. Snacks/Other: Sockrade eller Glaserade Munkar. more...
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1822 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Kastanjer's Weight History
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