Weigh In record (no journal entry) for 17 September 2020
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1330 kcal
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Fat: 59.23g | Prot: 115.52g | Carbs: 89.91g.
Breakfast: 無糖豆漿, 全家 中杯冰美式咖啡, 中華 板豆腐, 蒸南瓜, 水煮蛋, 炒青椒, 鮭魚. Lunch: 清蒸或水煮蝦, 中華 板豆腐, 炒青椒, 蒸南瓜. Dinner: 金針菇, 7-11 蒸地瓜, 白玉米, 炒青菜, 美而美 原味卡啦雞腿排. more...
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Losing 1.4 kg a Week
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