Weigh In record (no journal entry) for 17 September 2020
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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721 kcal
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Fat: 20.73g | Prot: 42.86g | Carbs: 86.99g.
Lunch: Gula Merah, Tomat, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Starbucks Americano, Roma Biskuit Kelapa. more...
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Gaining 0.4 kg a Week
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Adillian75's Weight History
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