Deborah Assis's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

79.7 kg Lost so far: 13.4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

501 kcal

Fat: 11.85g | Prot: 30.08g | Carbs: 75.06g. Breakfast: Mamão Formosa. Lunch: Maçãs Gala. Dinner: Carne Moída Refogada. Snacks/Other: Banana Nanica. more...

2276 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

2 Supporters Support

Comments

É isso aí! Parabéns!!!🎉🎉🎉🎉

19 Sep 20 by member: sklenke


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Deborah Assis's Weight History

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Deborah Assis's Journal, 16 Sep 20

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Deborah Assis's Weight History