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mrbig20
Journal
14 Sep 20
mrbig20's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
115 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
354 kcal
Fat: 5.10g | Prot: 33.00g | Carbs: 42.00g.
Breakfast:
Nutrilett Vanilla Shake .
Lunch:
Nutrilett Vanilla Shake .
Dinner:
Nutrilett Vanilla Shake.
more...
4045 kcal
Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 5 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
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mrbig20's Weight History
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