Weigh In record (no journal entry) for 16 September 2020
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135.1 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1131 kcal
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Fat: 58.75g | Prot: 35.34g | Carbs: 119.29g.
Breakfast: Farm Fresh Hard Boiled Eggs, Grapefruit (Pink and Red) , Watermelon . Lunch: Coffee, Calavo Avocado, Baked Beans , Butter (Salted) , Arnold 100% Whole Wheat Bread. more...
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3621 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Prescious 1's Weight History
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