acied_ove's Journal, 11 Dec 13

acied_ove's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2013

57.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2013:

790 kcal

Fat: 23.00g | Prot: 37.75g | Carbs: 108.62g. Breakfast: Teh (Buatan), Putih Telur. Lunch: Jus Apel, Pepes Tahu, Daging dan Kulit Ayam (Panggang), Nasi Merah. Dinner: Apel. Snacks/Other: Roti Keju. more...

1833 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

acied_ove's Weight History

View Complete History

acied_ove's Journal, 11 Dec 13

Submit a Comment

acied_ove's Weight History