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ayymldizelda10
Journal
16 Sep 20
ayymldizelda10's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
66.3 kg
Lost so far:
3.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
964 kcal
Fat: 50.99g | Prot: 40.62g | Carbs: 90.86g.
Breakfast:
Beyaz Ekmek, Süzme Peynir, Domatesler, Haşlanmış Yumurta.
Lunch:
Zeytinyağlı Bamya.
Dinner:
Zeytinyağı, Tatlı Kırmızı Biber, Fırında Köfte.
more...
1622 kcal
Exercise:
RPM - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ayymldizelda10's Weight History
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