Weigh In record (no journal entry) for 16 September 2020
|
64.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
619 kcal
|
Fat: 25.09g | Prot: 44.96g | Carbs: 54.29g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Vermelho. Snacks/Other: Kiwi, Nestlé Iogurte Natural Integral. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisevargas26's Weight History
|