ilCamerlengo's Journal, 16 Sep 20

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doğru kilom bu imiş veya artık bu tartıyla tartilacagim

85 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1340 kcal

Fat: 85.42g | Prot: 67.85g | Carbs: 74.57g. Breakfast: Haşlanmış Yumurta. Lunch: Salçalı Makarna, Kabak Yemeği. Dinner: Kabak Yemeği, Izgara Köfte. Snacks/Other: Nescafe Sade, Nescafe 2'Si 1 Arada. more...

2160 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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ilCamerlengo's Weight History

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ilCamerlengo's Journal, 16 Sep 20

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ilCamerlengo's Weight History