Weigh In record (no journal entry) for 16 September 2020
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58.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1439 kcal
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Fat: 69.55g | Prot: 64.28g | Carbs: 143.68g.
Breakfast: Svetia Stevia, Café, AdeS Leche de Soya Sabor Vainilla, CINCA Totopos de Coliflor, Huevo (Entero), PAM Aceite de Oliva, Herdez Salsa Verde. Lunch: CINCA Totopos de Coliflor, Chorizo, Carne Asada, Agua de Jamaica, Nopalia Tortillas de Nopal, Aguacate. Snacks/Other: Helado de Chocolate, Bebida de Arroz Mexicano (Horchata). more...
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1558 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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