Weigh In record (no journal entry) for 17 September 2020
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1211 kcal
|
Fat: 33.15g | Prot: 52.07g | Carbs: 182.15g.
Breakfast: Sambal Goreng, Telur Balado, Sayur Tahu Toge, Nasi Putih. Lunch: KFC Rice, Sate Kambing. Dinner: Telur Rebus, Pepaya. Snacks/Other: Apel, Apel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|