Weigh In record (no journal entry) for 16 September 2020
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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418 kcal
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Fat: 14.41g | Prot: 23.64g | Carbs: 51.74g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar. Lunch: Batata Baroa, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.9 kg a Week
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Letifonso's Weight History
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