Weigh In record (no journal entry) for 17 September 2020
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54.3 kg
Lost so far: 10.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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767 kcal
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Fat: 28.23g | Prot: 52.36g | Carbs: 74.81g.
Lunch: 炒青菜, 冬瓜, 滷雞腿. Dinner: 黑輪, 光泉 菊花茶, 新東陽 黑糖沙琪瑪. more...
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Losing 0.4 kg a Week
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