Weigh In record (no journal entry) for 17 September 2020
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92.7 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1316 kcal
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Fat: 41.06g | Prot: 105.74g | Carbs: 135.16g.
Breakfast: 肉餅, 義美 無糖黑豆奶 (400毫升). Lunch: 全聯 澳洲牛肩里肌牛排. Dinner: 高麗菜, 義美 無糖黑豆奶 (400毫升), 煮熟的扁豆, 糙米飯, 全聯 澳洲牛肩里肌牛排. Snacks/Other: 香蕉, Kirkland 紅葡萄柚, 柳丁. more...
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Losing 1.2 kg a Week
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Daniel Lin 6's Weight History
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