Weigh In record (no journal entry) for 17 September 2020
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80.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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798 kcal
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Fat: 38.44g | Prot: 45.30g | Carbs: 73.40g.
Breakfast: Nasi Jagung, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Brokoli. Lunch: Sate Ayam. Snacks/Other: Es Teh. more...
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Losing 4.2 kg a Week
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ajibdhaniarta's Weight History
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