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開心~~這個月提前11天達標了🎉🎉🎉
多了11天的扣打~
下個月目標再下修一公斤好了~
人因夢想而偉大嘛~🤭🤭
2019/6月至今一年多了~
雖然中間因停滯放棄了半年~
到今天總算是減掉了40公斤~
想對自己説~~辛苦了~~再努力一下！！
下月目標：10/28=65kg！
Fighting💪💪💪💪💪
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1092 kcal
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Fat: 49.39g | Prot: 126.24g | Carbs: 37.73g.
Lunch: 7-11 香草烤雞沙拉, 番茄, 水煮蛋. Dinner: 義美 厚濃高纖黑豆奶, 花椰菜, 台糖 大豆沙拉油, 涼拌黃瓜, 煮熟的竹筍（烹飪中加油）, 毛豆, 豆腐, 炒空心菜, 火雞肉. more...
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2597 kcal
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Exercise:
Elliptical - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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