Weigh In record (no journal entry) for 17 September 2020
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81.8 kg
Lost so far: 10.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1546 kcal
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Fat: 58.90g | Prot: 65.51g | Carbs: 194.63g.
Breakfast: Spring Home TYJ Spring Roll Pastry, Tahu, Telur. Lunch: Udang, Superindo Kerupuk Kemplang Panggang, Tropicana Slim Minyak Kanola, Ikan Asin, Tahu Goreng, Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Shirataki Nasi. Dinner: Entrasol Quickstart with Chia Seeds, Gula Merah, Santan, Serabi. Snacks/Other: Fitbar Fitchips, Apel, Buah Naga. more...
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Losing 0.3 kg a Week
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fatma ghalib's Weight History
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