Weigh In record (no journal entry) for 16 September 2020
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105.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1971 kcal
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Fat: 50.77g | Prot: 219.65g | Carbs: 149.89g.
Breakfast: Rigoni di Asiago Nocciolata, Kellogg's Coco Pops Risociok, Soligo Latte Parzialmente Scremato, Milbona Skyr Vaniglia . Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Zucchine, Carne di Tacchino (Cotto, Arrosto). Dinner: Galbusera Cracker Magretti, Bennet Pomodori Piccadilly, Carote, Zucchine, Freshona Peperoni Rossi, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Paté Titi e Gede, Pavlakis Yogurt Greco 0% Grassi, Galbusera Cracker Magretti, Paté Titi e Gede. more...
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Losing 0.7 kg a Week
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fabiobettiol84's Weight History
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