Weigh In record (no journal entry) for 17 September 2020
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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978 kcal
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Fat: 22.59g | Prot: 92.02g | Carbs: 97.86g.
Breakfast: Wings Food Golda Coffee Dolce Latte. Lunch: Telur Rebus, Wortel Dimasak, Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Fitmee Rasa Soto. more...
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Losing 2.8 kg a Week
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angga1988's Weight History
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