Weigh In record (no journal entry) for 17 September 2020
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65.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1178 kcal
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Fat: 30.86g | Prot: 68.46g | Carbs: 158.87g.
Breakfast: Real Good Susu UHT, Mie Telur (Ditambah, Masak), Mitratani Edamame, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Finna Sambal Terasi Uleg, Tumis Buncis, Nasi Coklat, Dada Ayam. Dinner: Jeruk. Snacks/Other: Slai O'lai Biskuit, Roma Malkist Crackers (2), Prosana Proffle Coklat. more...
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Losing 0.5 kg a Week
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fionabastian12's Weight History
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