Weigh In record (no journal entry) for 17 September 2020
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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643 kcal
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Fat: 20.06g | Prot: 42.62g | Carbs: 69.95g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Telur Rebus. Lunch: Mentimun (dengan Kulit), Finna Sambal Bawang, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Royco Royco Ayam, Gula Pasir, Garam Laut, Wortel, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat Merah, Kubis, Nasi Putih (Butir-Sedang, Dimasak). more...
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1630 kcal
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Exercise:
Washing Dishes - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Everyday is Holiday's Weight History
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