Weigh In record (no journal entry) for 17 September 2020
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62.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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905 kcal
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Fat: 22.77g | Prot: 54.11g | Carbs: 122.41g.
Breakfast: DiabetaMil Sweetener, Quaker Instant Oatmeal. Lunch: Tempe Kukus, Kentang Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar. Dinner: Es Teh, Kubis, Mentimun (Kupas), Daging Bebek, Nasi Putih. more...
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1634 kcal
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Exercise:
Zumba - 13 minutes, Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kristinpanca's Weight History
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