Weigh In record (no journal entry) for 17 September 2020
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46.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1231 kcal
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Fat: 43.63g | Prot: 68.64g | Carbs: 136.73g.
Breakfast: 黑咖啡, 安佳 頂級大師專用乳酪絲, 義美 鮮乳, Costco 半熟迷你麵包, 全聯 牛番茄, 透抽. Lunch: 蚵仔煎, 肉羹麵. Dinner: 素雞, 爭鮮 毛豆仁, 燙青菜, 壽喜燒（炒牛肉及蔬菜加醬油）, 白飯. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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