Weigh In record (no journal entry) for 17 September 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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549 kcal
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Fat: 22.86g | Prot: 7.32g | Carbs: 81.08g.
Breakfast: Pisang Goreng, Nasi Ketan (Ketan), Bakwan, Lepet. more...
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Gaining 7.7 kg a Week
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