Weigh In record (no journal entry) for 17 September 2020
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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970 kcal
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Fat: 30.52g | Prot: 60.86g | Carbs: 116.59g.
Breakfast: 芭樂, 蘋果（去皮）, 煮熟的雞蛋白, 統一 無加糖高纖豆漿. Lunch: iseLect 紫菜蛋花湯, 7-11 茶葉蛋, 煮熟的雞蛋白, 清炒油麥菜, 西芹, 炒豆芽, 炒麵, 豬排（烤製或烘焙）. Snacks/Other: 蘋果（去皮）, 芭樂. more...
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Losing 4.9 kg a Week
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HannaLin7's Weight History
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