sandra038701's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

75.1 kg Lost so far: 7.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1309 kcal

Fat: 50.94g | Prot: 87.62g | Carbs: 131.07g. Breakfast: 吉野家野菜煎雞飯. Lunch: 炒青椒, 煮熟西蘭花（新鮮，烹飪中不加油）, Hokto 本菇, 牛肉碎（瘦肉）. Dinner: 肯德基 (KFC) 辣汁蘑菇香飯, 肯德基 (KFC) 香辣脆雞. more...

1884 kcal

Exercise: Ring fit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandra038701's Journal, 17 Sep 20

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