Weigh In record (no journal entry) for 17 September 2020
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53.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1096 kcal
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Fat: 35.60g | Prot: 88.90g | Carbs: 107.59g.
Breakfast: 蘋果, 紅豆粥. Lunch: 豆干, 雞蛋, 全聯 小松菜, 野人舒食 美式炭烤舒雞胸. Dinner: 全家 排骨酥麵. more...
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Losing 0.2 kg a Week
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