Weigh In record (no journal entry) for 17 September 2020
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1076 kcal
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Fat: 42.08g | Prot: 57.69g | Carbs: 123.89g.
Breakfast: Boiled Egg, Roasted Broiled or Baked Chicken Breast, Soursop . Lunch: Bango Kecap Manis, Finna Sambal Terasi Uleg, Boiled Egg. more...
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Losing 2.8 kg a Week
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dninditya's Weight History
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