Weigh In record (no journal entry) for 17 September 2020
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1022 kcal
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Fat: 34.32g | Prot: 31.62g | Carbs: 147.62g.
Breakfast: Jeruk Nipis, Madu, Apel, Pepaya. Lunch: Udang Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Yakult Yakult, Sate Ayam, Lontong. Snacks/Other: Oishi Caramel Popcorn, Brownies. more...
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Losing 1.4 kg a Week
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caesaratna's Weight History
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