Weigh In record (no journal entry) for 17 September 2020
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72.1 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1349 kcal
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Fat: 47.48g | Prot: 94.02g | Carbs: 135.83g.
Lunch: Boiled Egg, Ground Beef (Cooked), Broccoli (Without Salt, Drained, Cooked, Boiled) , Quaker Quick Cooking Oatmeal, Cherry Tomatoes. Dinner: Firm Silken Tofu , Quaker Quick Cooking Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Losing 1.7 kg a Week
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mycookingjourney's Weight History
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