Weigh In record (no journal entry) for 17 September 2020
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1025 kcal
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Fat: 31.89g | Prot: 56.61g | Carbs: 135.77g.
Breakfast: Indonesian Bubur Kacang Hijau, Captain Oats Rolled Oats, Herbalife F1 Shake Mix. Lunch: Cooked Spinach (from Fresh), Carrots, Cassava , Tempeh (Cooked) , Boiled Egg. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Dua Kelinci Kacang Sangrai, Fuji Apples. more...
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steady weight
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anggina5's Weight History
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