Weigh In record (no journal entry) for 17 September 2020
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1144 kcal
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Fat: 33.58g | Prot: 73.71g | Carbs: 144.32g.
Breakfast: Coffee, Mahkota Bubuk Kedelai Murni. Lunch: Garlic, White Pepper, Sea Salt, Collards , Tempe bacem, Brown Rice (Fat Not Added in Cooking). Dinner: Mahkota Bubuk Kedelai Murni, Tempe bacem, Cooked Egg White. Snacks/Other: Roasted Almonds, Apple. more...
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Losing 0.4 kg a Week
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Corine168's Weight History
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