Weigh In record (no journal entry) for 16 September 2020
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113.8 kg
Lost so far: 13.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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463 kcal
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Fat: 14.05g | Prot: 46.11g | Carbs: 36.07g.
Breakfast: Melitta Café sem Açúcar . Dinner: Couve Refogada, Tomates, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Jiló. more...
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Losing 3.2 kg a Week
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Comments
Parabéns..👏👏👏👏
Vc me motiva!!
17 Sep 20 by member: Leonardobarb
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anacristina111's Weight History
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