Weigh In record (no journal entry) for 17 September 2020
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59 kg
Lost so far: 8.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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967 kcal
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Fat: 29.30g | Prot: 33.11g | Carbs: 141.25g.
Breakfast: Good Day Vanilla Latte. Lunch: Nasi Putih, Sambal Goreng, Ayam Geprek. Dinner: Tomat Merah, Mentimun (dengan Kulit), Nasi Goreng. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.3 kg a Week
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Melia Amelia's Weight History
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