aitarigan's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

64.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

771 kcal

Fat: 39.74g | Prot: 19.35g | Carbs: 89.41g. Breakfast: Telur Dadar, Lemon, Perkedel Kentang, Nasi Uduk. Dinner: Kimchi. more...

1687 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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aitarigan's Journal, 17 Sep 20

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aitarigan's Weight History