Weigh In record (no journal entry) for 10 August 2013
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131.5 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 64.86g | Prot: 149.37g | Carbs: 55.32g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Vegetables, Cottage Cheese (Lowfat 2% Milkfat), Kraft Extra Sharp Cheddar Cheese, Celery, Smoked or Cured Ham. Dinner: Kraft Miracle Whip Dressing, Garden Cuts Green Leaf Lettuce, Vlasic Zesty Dill Pickle Spears, Cantaloupe (Muskmelon), Applegate Farms Natural Smoked Turkey Breast, Applegate Farms Black Forest Ham, American Cheese (Low Fat, Pasteurized). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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3296 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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royal8411's Weight History
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