Weigh In record (no journal entry) for 16 September 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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942 kcal
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Fat: 28.52g | Prot: 85.14g | Carbs: 95.48g.
Breakfast: Receta del Abuelo Pechuga de Pavo Cocida, Colun Yoghurt Light, Surlat Leche Descremada, Vivo Avena Instantánea, Clara de Huevo, Huevo. Lunch: Palta, Salsa boloñesi, Apio, Lechuga, Super Pollo Pechuga Deshuesada. Dinner: Marco Polo Maní Tipo Japonés, Uvas Pasas (sin Semillas), Lider Atún Lomitos en Agua, Palta, Apio, Lechuga. Snacks/Other: Colun Yoghurt Light, Plátano, Merengue. more...
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Losing 0.2 kg a Week
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