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BFP: 38.3%
內臟脂肪：16
腰圍：37吋
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80.1 kg
Lost so far: 25.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1307 kcal
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Fat: 56.75g | Prot: 104.54g | Carbs: 112.07g.
Breakfast: 無糖濃綠茶 (伊藤園). Lunch: 益力多 低糖益力多, 煎鍋貼, 綠盈坊 有機奇亞籽, 豆卜, 香煎牛仔骨, 豬血, 煮熟的西蘭花（烹飪中不加油）. Dinner: 蟹肉蝦仁羹, 炒空心菜, 軟殼蟹, 印度薄餅, 新鮮椰青水. more...
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Losing 1.8 kg a Week
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yanniwwy's Weight History
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