Weigh In record (no journal entry) for 17 September 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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432 kcal
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Fat: 13.77g | Prot: 16.19g | Carbs: 63.15g.
Breakfast: Talas. Lunch: Tempe Goreng, Wortel Dimasak, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.3 kg a Week
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