Weigh In record (no journal entry) for 10 August 2013
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65 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 53.39g | Prot: 45.15g | Carbs: 85.95g.
Breakfast: Adoçante, Café, Iogurte Grego Light. Lunch: Carne de Porco do Lombo (Filé), Tomates. Dinner: Lingüiça Calabresa, Queijo Branco, Pipoca Branca (em Óleo). Snacks/Other: Chocolate, Trident Sensations. more...
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2109 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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