Weigh In record (no journal entry) for 17 September 2020
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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733 kcal
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Fat: 22.19g | Prot: 53.66g | Carbs: 87.73g.
Breakfast: Quaker Instant Oatmeal, Quaker Instant Oatmeal, Pisang, Telur. Lunch: Petis, Tahu. more...
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Losing 5.3 kg a Week
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