adien_sa's Journal, 22 Jun 18

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Weigh In record (no journal entry) for 22 June 2018

78.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2018:

1381 kcal

Fat: 35.05g | Prot: 55.97g | Carbs: 206.18g. Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Kupat Tahu, Lontong Sayur. Dinner: Ikan Panggang, Nasi Putih Instan. Snacks/Other: Real Good Susu UHT, Delfi Top. more...

2398 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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adien_sa's Journal, 22 Jun 18

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adien_sa's Weight History