Weigh In record (no journal entry) for 17 September 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1169 kcal
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Fat: 34.53g | Prot: 39.60g | Carbs: 181.32g.
Breakfast: Rengginang, Pisang. Lunch: Kentang Goreng (Buatan) Rumah, Tempe Goreng, Soto Daging, Nasi Putih. Dinner: Pisang. more...
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Gaining 1.4 kg a Week
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danangmoko's Weight History
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