Weigh In record (no journal entry) for 17 September 2020
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1666 kcal
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Fat: 34.94g | Prot: 90.97g | Carbs: 254.99g.
Breakfast: 煮鸡蛋, 紫薯, 红薯／地瓜. Lunch: 红烧鱼, 白飯, 干枣, 乌鸡汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 香蕉, 葡萄, 鸡蛋仔. more...
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2102 kcal
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Exercise:
Gym - 1 hour, Spinning - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours. more...
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Gaining 0.7 kg a Week
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Wintery.f's Weight History
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