Weigh In record (no journal entry) for 17 September 2020
|
67 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
617 kcal
|
Fat: 26.78g | Prot: 40.54g | Carbs: 59.09g.
Breakfast: Ikan Tongkol, Daun Bawang, Quaker Instant Oatmeal, Telur Rebus. Dinner: Telur Dadar, Sambal Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Daun Bawang. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|