Weigh In record (no journal entry) for 10 August 2013
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83.3 kg
Lost so far: 11.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 48.89g | Prot: 43.84g | Carbs: 98.50g.
Lunch: Tomatoes, 96% Fat Free Smoked Turkey Breast, Honey Wheat Bread, Regular Mayonnaise, Kosher Dill Sandwich Slices Pickles, Romaine Lettuce. Dinner: Tomato Ketchup, Chicken Breast Nuggets. Snacks/Other: Mountain Trail Mix. more...
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2875 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Firelair's Weight History
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