Weigh In record (no journal entry) for 17 September 2020
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75 kg
Lost so far: 21 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1553 kcal
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Fat: 45.65g | Prot: 76.11g | Carbs: 208.09g.
Breakfast: Chia Seed, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Telur Dadar, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Pepaya, Pepaya, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rujak Buah. more...
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Losing 0.9 kg a Week
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fitria lalasari's Weight History
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