Weigh In record (no journal entry) for 17 September 2020
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80.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1013 kcal
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Fat: 42.93g | Prot: 55.32g | Carbs: 103.44g.
Breakfast: Semangka, Pisang, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Kelapa, Nasi Putih, Singkong Goreng. more...
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Losing 1.4 kg a Week
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Ainsleyadzra's Weight History
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