Weigh In record (no journal entry) for 17 September 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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943 kcal
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Fat: 35.40g | Prot: 43.86g | Carbs: 114.79g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Chicken Nugget, Tumis Buncis. Dinner: Rendang, Tumis Buncis, Nasi Putih. Snacks/Other: Pangsit Goreng, Roti Goreng. more...
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Losing 0.5 kg a Week
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